I am an ACE Certified Personal Trainer and ACE Behavior Change Specialist. As a former athlete of 15 years, I have had a lifelong passion for health and physical activity. In order to enhance adherence to any physical activity program, exercise should first and foremost be addressed as a health behavior. Consistency is key, and building small, health-promoting habits each day is the key for long-term change to occur. Whether you are a stay-at-home mom looking to invest more time into your health and well-being, a busy professional who has limited time available in your schedule, or a competitive athlete looking to reach new levels of performance, I am eager to help you with a personalized program to meet your individual needs.